classes & workshops

CLASSES RANGING FROM

beginner to advanced

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BEGINNER WORKSHOP

Our ZhiNeng Qigong Beginner Course offers a unique blend of traditional Qigong and modern technology. Through 7 days of intensive training, you’ll learn authentic Qigong movements and achieve a state of mind-body harmony through meditation.

Course Highlights:

Fundamental Theory: Understand the origins, principles, and benefits of Qigong.

Movement Training: Learn effective health-preserving exercises to improve physical functions.

Meditation: Relax your mind and improve focus through meditation, breathing exercises, and more.

Healthy Eating: Learn about a healthy diet that complements Qigong practice.

Course Objectives:

Improved Physical Health: Strengthen your body, boost immunity, and alleviate sub-health conditions.

Enhanced Mental Well-being: Reduce stress, improve sleep, and elevate quality of life.

Mind-Body Harmony: Achieve a balanced state of mind and body, enhancing overall happiness.

Course Details:

Duration: 7 days, 4 hours of movement training and 4 hours of meditation daily.

Class Size: Minimum of 10 students, maximum of 20 students per class.

Join us and embark on a journey to a healthier, happier life through ZhiNeng Qigong!

Key points in this translation:

Clear and concise language: I’ve used simpler language while maintaining the core meaning.

Highlighting benefits: The benefits of the course are clearly stated.

Call to action: The ending encourages readers to join the course.

Additional notes:

“Qigong” is a transliterated term and is widely recognized in the English-speaking world.

“ZhiNeng Qigong” can be further explained in the marketing materials to highlight the use of technology in the course.

Specific techniques or styles of Qigong can be mentioned for more targeted marketing.

INTERMEDIATE WORKSHOP

Intermediate ZhiNeng Qigong Course: Deepen Your Mind-Body Connection

Our Intermediate ZhiNeng Qigong course takes you on a deeper journey into the world of traditional Qigong, combined with the precision and efficiency of modern technology.

Course Highlights:

Standing Postures: Systematically learn standing postures to open meridians and improve overall health.

Form and Spirit Integration: Practice the Form and Spirit cultivation exercise to achieve harmony between body and mind.

Meditation: Deepen your meditation practice, regulate your breath, enhance focus, and relieve stress.

Mindful Eating: Learn about a nourishing diet that complements your Qigong practice.

Course Objectives:

Strengthen Your Body: Enhance physical fitness, boost immunity, and alleviate sub-health conditions.

Balance Your Mind and Body: Reduce stress, improve sleep, and elevate your quality of life.

Elevate Your Spirit: Achieve a harmonious state of mind and body, enhancing overall happiness and wisdom.

Course Schedule:

Duration: 7 days, 10 hours of intensive training per day.

Curriculum: Fundamental theory, standing postures, Form and Spirit cultivation, meditation, and mindful eating.

Class Size: 10-20 students per class, ensuring personalized attention.

Why Choose Us?

Expert Instructors: Learn from experienced teachers who provide professional guidance.

ZhiNeng Assistance: Utilize smart devices to monitor your practice and offer personalized recommendations.

Comfortable Environment: Enjoy a comfortable and serene training environment.

Limited spots available. Enroll now and embark on your journey of mind-body transformation!

ADVANCED WORKSHOP

Intermediate ZhiNeng Qigong Course: Deepen Your Mind-Body Connection

Our Intermediate ZhiNeng Qigong course takes you on a deeper journey into the world of traditional Qigong, combined with the precision and efficiency of modern technology.

Course Highlights:

Standing Postures: Systematically learn standing postures to open meridians and improve overall health.

Form and Spirit Integration: Practice the Form and Spirit cultivation exercise to achieve harmony between body and mind.

Meditation: Deepen your meditation practice, regulate your breath, enhance focus, and relieve stress.

Mindful Eating: Learn about a nourishing diet that complements your Qigong practice.

Course Objectives:

Strengthen Your Body: Enhance physical fitness, boost immunity, and alleviate sub-health conditions.

Balance Your Mind and Body: Reduce stress, improve sleep, and elevate your quality of life.

Elevate Your Spirit: Achieve a harmonious state of mind and body, enhancing overall happiness and wisdom.

Course Schedule:

Duration: 7 days, 10 hours of intensive training per day.

Curriculum: Fundamental theory, standing postures, Form and Spirit cultivation, meditation, and mindful eating.

Class Size: 10-20 students per class, ensuring personalized attention.

Why Choose Us?

Expert Instructors: Learn from experienced teachers who provide professional guidance.

ZhiNeng Assistance: Utilize smart devices to monitor your practice and offer personalized recommendations.

Comfortable Environment: Enjoy a comfortable and serene training environment.

Limited spots available. Enroll now and embark on your journey of mind-body transformation!

WE ALSO OFFER

yoga for children

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Improves Heart Function
Aids Regular Sleep Pattern
Helps Balance The Mind

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WE ARE DIFFERENT

alternative classes

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